Thinking of ways you might cope when these different forms of stress arise allows you to quickly employ them when they do. Remember, they kick in before you get a chance to think, so knowing what you’ll do before-hand helps a lot.
After I identify an animal need.
I will try ways to __________________________.
Practice longer exhales, laugh it off, do a quick aerobic workout, apply logic, or try another technique that helps you regain calm.
Reassure yourself that you have enough of whatever it is you think you need for the present moment. You can always go in search of more later.
Literally or figuratively seek out a hug, place your hand on your heart, call a friend or loved one. Explore what works when your monkey needs a hug.
Then I will celebrate.
