1. Think of a recent decision you made.
2. What was the original stimulus?
3. What was the feeling associated with that stimulus?
Pleasant.
Unpleasant.
Calm.
Aroused.
4. What did you perceive was happening?
5. Name a previous experience you drew upon to form a concept about what was happening?
6. What did you decide to do?
7. Did you carry out your decision?
