Distraction Tracker

A tool to help you increase control of your time and live the life you choose.

When you’ve blocked out time for a specific task (traction) and discover that you spent the time in a different way (distraction), gather data by following these instructions.

Paste entries from the final screen into your own Distraction Tracker document to review once a week.


Author: Bruce Cantwell

Writer, journalist and long-time mindfulness practitioner.