Weight Loss

I can’t seem to stop losing weight

7 Shocking Links Between Sleep and Depression

If you’re not getting the recommended amount of sleep (about eight hours a night), this single untreated condition can lead to every other depression symptom. Getting getting the appropriate amount of sleep can have just as striking benefits for well-being.

Bibliotherapy: a Novel Cure

If your depression seems resistant to the usual therapies, Ella Berthoud and Susan Elderkin may have a novel cure for you: bibliotherapy.