Terms of Use

This website is not intended to treat clinical depression. If your healthcare professional recommends treatment, please seek the help you need.

The original mindfulness manual, which has been adapted countless times over theĀ  past 2500-plus years, offers remedies for all the individual depression symptoms and best practices for cultivating well-being.

The readings and exercises on this site collect those remedies and practices by symptom along with supporting scientific research (when available) explaining why they work.

The authors of the original mindfulness manual didn’t ask students to take their word that these techniques were effective. They simply asked skeptical students to see for themselves.

I offer this collection in that same spirit.