This year, I felt closer than usual to people experiencing Seasonal Affective Disorder. According to Oregon Public Broadcasting, we had the wettest winter in our community since 1895.
The rain didn’t keep me from getting outside for my daily walk, but I crossed paths with far fewer of my fellow Portlanders than usual: mostly hard core runners who often had pained expressions on their faces and dog owners who couldn’t wait for their pets to do their business so they could go back inside.
Summer Free for All
That’s why Portland’s annual Summer Free for All is essential this year.
The collaboration between Portland Parks and Recreation and 71 community organizations brings free lunches, climbing walls, concerts, and movies to the parks almost every day in July and August.
Most of the year, I don’t make an effort to go hear live music, but I attend every concert at my local Fernhill Park no matter what’s on offer. This year the lineup includes:
- Tony Starlight (Music, laughter, from Sinatra to the 80s)
- Edna Vazquez Band (Sensational Latin alternative w/ folkloric roots)
- Farnell Newton & The Othership Connection (Funk, soul w/ a twist)
- Robin Jackson & The Caravan (Folk cabaret, gypsy-tinged pop)
- Colectivo Son Jarocho de Portland (Traditional Afro-Mexican folk)
Music in other parks includes: New Orleans Jazz, reggae, West African, Somali, salsa, Mexican folk, zydeco, Beatles covers, South American cumbias, Cuban, Tongan, Native American, and symphonic.
It’s not the music, but what the music does that counts. It draws people out of their homes to come together in their parks, see friends, have family picnics, and throw frisbees. Uninhibited children and unselfconscious adults get up and dance.
If you see me dancing, something’s gone horribly wrong, but you might catch me practicing one of these
Ten Minute Well-Being Exercises
We often unconsciously pick up on the vibe around us. Hanging around negative people can bring us down. Hanging around happy people, if we’re careful not to resent their being happier than we are, can lighten our mood. Everyone faces challenges. It’s beneficial to acknowledge joy, anybody’s joy, whenever the opportunity arises.
We begin by wishing ourselves a state of well-being, the determination to achieve our potential, the resilience to cope with the normal stresses of life, the opportunity to work productively and fruitfully, and the generosity to make a contribution to our community. We extend that wish to our friends and loved ones, then to others in the community whom we may or may not know. We can shift our attention from person to person in the crowd to practice this. It doesn’t magically create a sense of well-being, but it helps weaken self-centeredness and isolation. It produces a mindset conducive to pursuing well-being.
Take a moment to peruse this list of events. Each one took a tremendous amount of effort by Portland Parks and Recreation, local business sponsors, volunteers from neighborhood organizations, and individual supporters to bring about. The parks themselves are the legacy of those who set aside highly valuable real estate for us to enjoy. I’m very grateful that these events come together every year.
During intermission, volunteers circulate through the audience with watering cans and buckets to offer folks the chance to make individual contributions to their community events. It’s not required, but it’s a very simple way to feel good about giving back.
These events help change the definition of community from:
a group of people living in the same place
a feeling of fellowship with others
As the representative from Portland Parks and Recreation announced at the first Fernhill concert of the season, “We love to see community happen.”