I’m always thinking about death

What Death Teaches Us About Life

The authors of the original mindfulness manual made three irrefutable observations about death. Death is certain. The time of death is uncertain. The only thing that can help us at the time of death is how we’ve trained our mind.

Dying Well

Thinking about death can be far less anxiety producing than thinking about dying. But, surprisingly, contemplating end of life scenarios really tells us more about how we want to live.

How to Reboot Your Ego

I once laughed at a bumper sticker that read “Reality is for people who can’t handle drugs.” A Fresh Air interview with Michael Pollan about his book How To Change Your Mind convinces me that ego is for people who can’t handle reality.

How Not to Feel Broken

It’s been a while since I had to contend with depression, but when I recently found myself with a broken foot, I decided to practice these techniques on a physical challenge. “You never want a serious crisis to go to waste…it’s an opportunity to do things that you think you could not do before.” –Rahm Emanuel

Choosing Well-Being

There are few topics that I resist more than the realities of aging. But, John Leland’s book Happiness is a Choice You Make: Lessons from a Year Among the Oldest Old shows how mindful choices can improve our lives at any age.

7 Shocking Links Between Sleep and Depression

Shortly after you were born, your mother had a shocking conversation with her doctor about your unusual sleep habits.

Overcoming Resistance

Every day I run into circumstances where my mind’s habitual response is resistance. Last Saturday, one of the things I resisted most vehemently was leading a discussion entitled, “Welcome Everything, Push Away Nothing.”

Bibliotherapy: a Novel Cure

If your depression seems resistant to the usual therapies, Ella Berthoud and Susan Elderkin may have a novel cure for you: bibliotherapy.